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The best and worst food for braces

The best and worst food for braces

To keep you motivated to eat right while you have braces let’s first talk about why it’s important to avoid certain foods. You want your braces off as soon as possible to show off your smile, right? Then you’ll want to avoid hard, crunchy foods that can bend wires and pop off brackets, slowing down the braces process. And when you do get your braces off, you wouldn’t want to find yourself with a splotchy smile from soda stains outlining where your brackets were.

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